Yoga is the union of the mind, body and spirit. Akhanda Yoga emphasizes that we are already whole on our own and do not need anything or any one else to be complete and that our true nature is to be free, joyful, playful and fearless. Yoga can consist of many different practices such as postures, breathing techniques, mindfulness, chanting, studying of sacred texts and the Self, and meditation.
My style of Yoga is about humour, joy, devotion, surrender, and love.
ONE-ON-ONE or Group Lessons
I offer yoga sessions tailored to suit you. I create lessons to reflect your own unique needs and goals. Whether you wish to become physically stronger, more flexible, cultivate a sense inner peace, or are interested in the complete picture of Yoga including all these aspects and much more... it's up to you!
SOFTEN. BREATHE. BE.