Corporate Wellness Yoga
Corporate Wellness Yoga classes are a great way to increase productivity, boost morale, and facilitate teamwork by bringing everyone together to do something fun as a group. At the end of class, each person should expect to feel refreshed, recharged, and ready to handle their workday.
Benefits of Corporate Wellness Yoga
Ø Increased productivity
Ø Decreased health premiums
Ø Decreased sick days and disability claims
Ø Reduction in staff turnover
Ø Attractive to potential employees seeking employment
Ø Improves confidence
Ø Increased morale
Ø Increases motivation
Ø Improves memory and clarity
Ø Increases energy
Ø Higher job satisfaction
Ø Reduces stress and anxiety
Ø Reduces back and shoulder pain
Ø Increases fitness
Ø Increases productivity
Ø Fewer sick days
What is needed:
A quiet space large enough to use (meeting room, spare office, gym, rooftop of the parking garage).
Each person will need a yoga mat and should wear comfortable clothing (gym attire is preferable). Feel free to bring a bottle of water.
While I recommend practicing yoga at least twice a week, meeting once a week will provide noticeable results.
What is the next step?
Contact me today to arrange for a free consultation. During that time we will discuss the needs of the company.